Food database and calorie counter

Whisps

Cheese Crumbs

Nutrition Facts

Serving Size

1/3 cup (30 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

630mg

27%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

13.00g

Vitamin D

0mcg

Calcium

380mg

29%

Iron

1.00mg

Potassium

80mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Feb 22 07:09 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (58%)

Protein (34%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

10g

Carbs

Protein

13g

There are 150 calories in 1/3 cup (30 g) of Whisps Cheese Crumbs.

Calorie breakdown: 58% fat, 8% carbs, 34% protein.

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