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Nutrition Facts
Serving Size 1/2 cup (125g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
8%
Sugars
2g
Protein
2g
Vitamin D
-
Calcium
-
Iron
1mg
6%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Sep 10 09:42 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
1g
Carbs
15g
Protein
2g
There are 80 calories in a 1/2 cup serving of Western Family Whole Kernel Corn.
Calorie breakdown: 12% fat, 78% carbs, 10% protein.

Related Corn from Western Family:

Baby Corn on the Cob
Frozen Sweet Whole Kernel Corn
Canned Peaches & Cream Corn

Related Vegetables from Western Family:

Sliced Mushrooms (Canned)
Green Peas
Country Style Vegetable Blend
Petite Diced Tomatoes
Fresh Organic Spring Mix
Peas & Carrots
  find more western family vegetables products

Other Types of Corn:

Baby Corn
Yellow Sweet Corn
Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
  view more corn nutritional info

Other Types of Vegetables:

Carrots
Spinach
Lettuce
Mushrooms
Red Tomatoes
Onions
  view more vegetables nutritional info
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