Food database and calorie counter Source: Member

Wendy's

Summer Berry Chicken Salad

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 81
Calories 380
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 980mg 41%
Potassium 740mg  
Total Carbohydrate 41g 14%
  Dietary Fiber 6g 24%
  Sugars 30g  
Protein 35g  
 
Vitamin A 90% Vitamin C 60%
Calcium 15% Iron 10%
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Last updated: 01 Jul 16 05:15 PM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (21%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
380
Fat
9g
Carbs
41g
Protein
35g
There are 380 calories in a 1 salad serving of Wendy's Summer Berry Chicken Salad.
Calorie breakdown: 21% fat, 43% carbs, 36% protein.

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  view more salads nutritional info
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