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Wendy's

Southwest Taco Salad (No Tortilla Strips or Sour Cream)

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 salad (474 g)
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
22.00g
28%
Saturated Fat
11.000g
55%
Trans Fat
1.000g
Cholesterol
85mg
28%
Sodium
1140mg
50%
Total Carbohydrate
26.00g
9%
Dietary Fiber
7.0g
25%
Sugars
9.00g
Protein
27.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
800mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 31 Mar 10 10:51 PM
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (48%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
400
Fat
22g
Carbs
26g
Protein
27g
There are 400 calories in 1 salad (474 g) of Wendy's Southwest Taco Salad (No Tortilla Strips or Sour Cream).
Calorie breakdown: 48% fat, 25% carbs, 26% protein.

Related Products from Wendy's:

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Large Diet Coke
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Large Strawberry Lemonade
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