Food database and calorie counter Source: Member

Wendy's

Southwest Avocado Chicken Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
690
 
% Daily Values*
Total Fat
34g
52%
Saturated Fat
9g
45%
Trans Fat
0g
Polyunsaturated Fat
11g
Monounsaturated Fat
12g
Cholesterol
95mg
32%
Sodium
1480mg
62%
Total Carbohydrate
57g
19%
Dietary Fiber
6g
24%
Sugars
6g
Protein
38g
Vitamin D
-
Calcium
150mg
15%
Iron
3mg
15%
Potassium
710mg
20%
Vitamin A
500IU
10%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 May 18 05:14 PM
34%
of RDI*
(690 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (45%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
690
Fat
34g
Carbs
57g
Protein
38g
There are 690 calories in a 1 sandwich serving of Wendy's Southwest Avocado Chicken Sandwich.
Calorie breakdown: 45% fat, 33% carbs, 22% protein.

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