Food database and calorie counter Source: Member

Wendy's

Southwest Avocado Chicken Sandwich

Nutrition Facts
Serving Size: 1 sandwich
 
Amount Per Serving
Calories from Fat 306
Calories 690
 
% Daily Values*
Total Fat 34g 52%
  Saturated Fat 9g 45%
  Polyunsaturated Fat 11g  
  Monounsaturated Fat 12g  
  Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 1480mg 62%
Potassium 710mg  
Total Carbohydrate 57g 19%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 38g  
 
Vitamin A 10% Vitamin C 20%
Calcium 15% Iron 15%
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Last updated: 08 May 18 05:14 PM
34%
of RDI*
(690 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (45%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
690
Fat
34g
Carbs
57g
Protein
38g
There are 690 calories in a 1 sandwich serving of Wendy's Southwest Avocado Chicken Sandwich.
Calorie breakdown: 45% fat, 33% carbs, 22% protein.

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