Food database and calorie counter Source: Member

Wendy's

Premium Cod Fillet Sandwich (No Tartar Sauce)

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
810mg
34%
Total Carbohydrate
51g
17%
Dietary Fiber
4g
16%
Sugars
7g
Protein
18g
Vitamin D
-
Calcium
80mg
8%
Iron
4mg
20%
Potassium
-
Vitamin A
400IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Mar 12 10:52 AM
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (31%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
14g
Carbs
51g
Protein
18g
There are 400 calories in a 1 sandwich serving of Wendy's Premium Cod Fillet Sandwich (No Tartar Sauce).
Calorie breakdown: 31% fat, 51% carbs, 18% protein.

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