Food database and calorie counter Source: Member

Wendy's

Power Mediterranean Chicken Salad (Half Size)

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.000g
Cholesterol
50mg
17%
Sodium
520mg
23%
Total Carbohydrate
22.00g
8%
Dietary Fiber
5.0g
18%
Sugars
10.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
520mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Nov 16 08:47 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (33%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
9g
Carbs
22g
Protein
20g
There are 240 calories in 1 salad of Wendy's Power Mediterranean Chicken Salad (Half Size).
Calorie breakdown: 33% fat, 35% carbs, 32% protein.

Related Chicken Salad from Wendy's:

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  view more salads nutritional info
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