Food database and calorie counter Source: Member

Wendy's

Power Mediterranean Chicken Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
3.500g
Cholesterol
105mg
35%
Sodium
1200mg
52%
Total Carbohydrate
42.00g
15%
Dietary Fiber
8.0g
29%
Sugars
18.00g
Protein
43.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
870mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Nov 17 07:36 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (30%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
16g
Carbs
42g
Protein
43g
There are 480 calories in 1 salad of Wendy's Power Mediterranean Chicken Salad.
Calorie breakdown: 30% fat, 35% carbs, 36% protein.

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  view more salads nutritional info
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