Food database and calorie counter Source: Member

Wendy's

Power Mediterranean Chicken Salad

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 144
Calories 480
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 1200mg 50%
Potassium 870mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 8g 32%
  Sugars 18g  
Protein 43g  
 
Vitamin A 120% Vitamin C 90%
Calcium 25% Iron 15%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 10 May 16 11:37 AM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (30%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
16g
Carbs
42g
Protein
43g
There are 480 calories in a 1 salad serving of Wendy's Power Mediterranean Chicken Salad.
Calorie breakdown: 30% fat, 35% carbs, 36% protein.

Related Chicken Salad from Wendy's:

Chicken Caesar Salad with Grilled Chicken Fillet
Asian Cashew Chicken Salad (Half-Size)
Strawberry Fields Chicken Salad
Southwest Avocado Chicken Salad (Half Size)
Berry Almond Chicken Salad (Half-Size)
Apple Pecan Chicken Salad
  find more wendy's chicken salad products

Related Salads from Wendy's:

Taco Salad
Macaroni Side Salad
Harvest Salad
Garden Side Salad (No Croutons)
Taco Salad (Half Size)

Other Types of Chicken Salad:

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
  view more chicken salad nutritional info

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Tuna Salad
Mixed Salad Greens
Greek Salad
Egg Salad
Potato Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 salad
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.