Food database and calorie counter Source: Member

Wendy's

Natural Cut French Fries (Medium)

Nutrition Facts
Serving Size 1 serving (142g)
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
20g
31%
Saturated Fat
3.5g
18%
Trans Fat
0g
Polyunsaturated Fat
10g
Monounsaturated Fat
5g
Cholesterol
0mg
0%
Sodium
440mg
18%
Total Carbohydrate
52g
17%
Dietary Fiber
5g
20%
Sugars
0g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
820mg
23%
Vitamin A
0IU
0%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Nov 13 08:55 PM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (44%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
20g
Carbs
52g
Protein
5g
There are 410 calories in 1 serving of Wendy's Natural Cut French Fries (Medium).
Calorie breakdown: 44% fat, 51% carbs, 5% protein.

Related French Fries from Wendy's:

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Other Types of French Fries:

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Other Types of Sides:

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Onion Rings (Breaded and Fried)
Fish Stick Patty or Fillet
  view more sides nutritional info
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