Food database and calorie counter Source: Member


Harvest Salad

Nutrition Facts
Serving Size: 1 salad
Amount Per Serving
Calories from Fat 207
Calories 570
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 7g 35%
  Polyunsaturated Fat 9g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 1300mg 54%
Potassium 820mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 5g 20%
  Sugars 37g  
Protein 42g  
Vitamin A 90% Vitamin C 15%
Calcium 25% Iron 10%
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Last updated: 05 Oct 18 12:03 PM
of RDI*
(570 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (37%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 570 calories in a 1 salad serving of Wendy's Harvest Salad.
Calorie breakdown: 37% fat, 33% carbs, 30% protein.

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