Food database and calorie counter Source: Member

Wendy's

Grilled Avocado BLT Chicken Sandwich

Nutrition Facts
Serving Size 1 sandwich (1g)
Amount Per Serving
Calories
600
 
% Daily Values*
Total Fat
31g
48%
Saturated Fat
9g
45%
Trans Fat
-
Polyunsaturated Fat
2.5g
Monounsaturated Fat
9g
Cholesterol
130mg
43%
Sodium
1250mg
52%
Total Carbohydrate
36g
12%
Dietary Fiber
3g
12%
Sugars
6g
Protein
45g
Vitamin D
-
Calcium
200mg
20%
Iron
3mg
15%
Potassium
690mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Oct 19 08:45 PM
30%
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (46%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
600
Fat
31g
Carbs
36g
Protein
45g
There are 600 calories in a 1 sandwich serving of Wendy's Grilled Avocado BLT Chicken Sandwich.
Calorie breakdown: 46% fat, 24% carbs, 30% protein.

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