Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
7.000g
35%
Trans Fat
-
Polyunsaturated Fat
2.000g
Monounsaturated Fat
6.000g
Cholesterol
125mg
42%
Sodium
940mg
41%
Total Carbohydrate
28.00g
10%
Dietary Fiber
4.0g
14%
Sugars
12.00g
Protein
40.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
950mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Aug 14 02:47 PM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (33%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
15g
Carbs
28g
Protein
40g
There are 390 calories in 1 salad of Wendy's BBQ Ranch Chicken Salad (No Dressing).
Calorie breakdown: 33% fat, 28% carbs, 39% protein.

Related Ranch Dressing from Wendy's:

Light Classic Ranch Dressing
Classic Ranch Dressing
Southwest Ranch Dressing
Heartland Ranch Dipping Sauce
Avocado Ranch Dressing
Ranch Sauce
  find more wendy's ranch dressing products

Related Salad Dressing from Wendy's:

Champagne Vinaigrette
Italian Vinaigrette
Light Honey French Dressing
Thousand Island Dressing
Apple Cider Vinaigrette
Simply Dressed Caesar Dressing
  find more wendy's salad dressing products

Other Types of Ranch Dressing:

Ranch Salad Dressing (Reduced Fat)
Ranch Salad Dressing
Ranch Salad Dressing (Fat Free)
Hidden Valley Bacon Ranch Salad Dressing
Hidden Valley Spicy Ranch Ranch Dressing
Hidden Valley Buttermilk Ranch Dressing
  view more ranch dressing nutritional info

Other Types of Salad Dressing:

Italian Salad Dressing
French Salad Dressing
Low Calorie Salad Dressing
Caesar Salad Dressing
  view more salad dressing nutritional info
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