Food database and calorie counter Source: Member


Baja Salad

Nutrition Facts
Serving Size: 1 salad (577g)
Amount Per Serving
Calories from Fat 410
Calories 690
% Daily Values*
Total Fat 45g 69%
  Saturated Fat 16g 80%
  Polyunsaturated Fat 11g  
  Monounsaturated Fat 16g  
  Trans Fat 1g  
Cholesterol 90mg 30%
Sodium 1810mg 75%
Potassium 1120mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 12g 48%
  Sugars 11g  
Protein 33g  
Vitamin A 110% Vitamin C 25%
Calcium 50% Iron 25%
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Last updated: 18 Nov 12 04:38 PM
of RDI*
(690 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (56%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 690 calories in a 1 salad serving of Wendy's Baja Salad.
Calorie breakdown: 56% fat, 26% carbs, 18% protein.

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