Food database and calorie counter Source: Member

Wellsley Farms

Wild Caught Flounder

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
280mg
12%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
13.00g
Vitamin D
1mcg
5%
Calcium
10mg
1%
Iron
0.00mg
0%
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Nov 21 10:52 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (15%)
 
Protein (85%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1g
Carbs
0g
Protein
13g
There are 60 calories in 4 oz (112 g) of Wellsley Farms Wild Caught Flounder.
Calorie breakdown: 15% fat, 0% carbs, 85% protein.

Related Fish from Wellsley Farms:

Smoked Scottish Style Sliced Salmon
Tilapia Loins
Wild Caught Pacific Cod
Nova Smoked Salmon
Swordfish Steak
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  find more wellsley farms fish products

More Products from Wellsley Farms:

Kettle Cooked Potato Chips
Taboule Salad
Organic Dried Mango
Jasmine Rice
Lightly Seasoned Asian Medley
  view all wellsley farms products

Other Types of Flounder:

Steamed or Poached Flounder
Fried Floured or Breaded Flounder
Fried Battered Flounder
Baked or Broiled Flounder
Baked Breaded or Battered Flounder
Cooked Flounder
  view more flounder nutritional info

Other Types of Fish:

Baked or Broiled Salmon
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Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info
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