Food database and calorie counter Source: Member

Wellsley Farms

Swordfish Steak

Nutrition Facts
Serving Size 4 oz raw (113g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
-
Polyunsaturated Fat
1.5g
Monounsaturated Fat
3.5g
Cholesterol
75mg
25%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
22g
Vitamin D
-
Calcium
-
Iron
0mg
2%
Potassium
-
Vitamin A
100IU
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jul 19 04:46 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
8g
Carbs
0g
Protein
22g
There are 160 calories in a 4 oz raw serving of Wellsley Farms Swordfish Steak.
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

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Other Types of Swordfish:

Cooked Swordfish
Baked or Broiled Swordfish
Swordfish (Cooked, Dry Heat)
Fried Floured or Breaded Swordfish
Swordfish
Steamed or Poached Swordfish
  view more swordfish nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Fish
Mahi Mahi
  view more fish nutritional info
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