Food database and calorie counter Source: Member

Weight Watchers

Vanilla Nonfat Yogurt (Cup)

Nutrition Facts
Serving Size 1 cup (8 oz)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
160mg
7%
Total Carbohydrate
21.00g
8%
Dietary Fiber
3.0g
11%
Sugars
14.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
310mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jan 10 12:09 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (0%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
0g
Carbs
21g
Protein
8g
There are 120 calories in 1 cup (8 oz) of Weight Watchers Vanilla Nonfat Yogurt (Cup).
Calorie breakdown: 0% fat, 72% carbs, 28% protein.

Related Yogurt from Weight Watchers:

Strawberry Nonfat Yogurt
Lemon Cream Pie Yogurt
Strawberry Banana Nonfat Yogurt
Berries 'n Cream Nonfat Yogurt
Greek Frozen Yogurt Blueberry Swirl
Strawberry Nonfat Yogurt (Container)
  find more weight watchers yogurt products

More Products from Weight Watchers:

Oat & Chocolate Chip Breakfast Cookies
Triple Decker Chocolate Mini Bars
Whipped Cream Cheese Spread
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Other Types of Yogurt:

Nonfat Plain Yogurt
Plain Yogurt
Fruit Yogurt (Nonfat)
Lowfat Plain Yogurt
Plain Yogurt (Lowfat)
Vanilla Yogurt (Lowfat)
  view more yogurt nutritional info
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