Food database and calorie counter Source: Member

Weight Watchers

Vanilla Ice Cream Sandwich

Nutrition Facts
Serving Size 1 sandwich (75 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
4mg
1%
Sodium
125mg
5%
Total Carbohydrate
31.00g
11%
Dietary Fiber
4.0g
14%
Sugars
15.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
105mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Aug 10 02:46 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1.5g
Carbs
31g
Protein
4g
There are 140 calories in 1 sandwich (75 g) of Weight Watchers Vanilla Ice Cream Sandwich.
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

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