Food database and calorie counter Source: Member

Weight Watchers

Turkey Pita Sandwich

Nutrition Facts
Serving Size 1/2 sandwich
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
71mg
24%
Sodium
237mg
10%
Total Carbohydrate
23.00g
8%
Dietary Fiber
4.0g
14%
Sugars
-
Protein
34.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 May 14 07:16 PM
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (7%)
 
Protein (55%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
239
Fat
2g
Carbs
23g
Protein
34g
There are 239 calories in 1/2 sandwich of Weight Watchers Turkey Pita Sandwich.
Calorie breakdown: 7% fat, 37% carbs, 55% protein.

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