Food database and calorie counter

Weight Watchers

Garden Veggie Omelette

Nutrition Facts

Serving Size

1 cup (38 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

4.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

170mg

57%

Sodium

270mg

12%

Total Carbohydrate

14.00g

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

280mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Sep 12 02:14 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (22%)

Protein (44%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

150

Fat

Carbs

14g

Protein

18g

There are 150 calories in 1 cup (38 g) of Weight Watchers Garden Veggie Omelette.

Calorie breakdown: 22% fat, 34% carbs, 44% protein.

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Other Types of Eggs:

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.