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Weight Watchers

Garden Veggie Omelette

Nutrition Facts
Serving Size 1 cup (38 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
170mg
57%
Sodium
270mg
12%
Total Carbohydrate
14.00g
5%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
280mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Sep 12 02:14 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (22%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
4g
Carbs
14g
Protein
18g
There are 150 calories in 1 cup (38 g) of Weight Watchers Garden Veggie Omelette.
Calorie breakdown: 22% fat, 34% carbs, 44% protein.

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Other Types of Eggs:

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