Food database and calorie counter Source: Mobile User

Weight Watchers

Chicken Parmesan

Nutrition Facts
Serving Size 1 package (283g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1.5g
Cholesterol
35mg
12%
Sodium
580mg
24%
Total Carbohydrate
37g
12%
Dietary Fiber
5g
20%
Sugars
4g
Protein
21g
Vitamin D
-
Calcium
80mg
8%
Iron
2mg
10%
Potassium
-
Vitamin A
400IU
8%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Nov 16 05:35 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (16%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
280
Fat
5g
Carbs
37g
Protein
21g
There are 280 calories in a 1 package serving of Weight Watchers Chicken Parmesan.
Calorie breakdown: 16% fat, 53% carbs, 30% protein.

Related Chicken from Weight Watchers:

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