Food database and calorie counter Source: Member

Weight Watchers

Cheese, Ham & Egg Muffin

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
700mg
30%
Total Carbohydrate
27.00g
10%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jun 10 07:50 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (25%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
6g
Carbs
27g
Protein
14g
There are 210 calories in 1 muffin of Weight Watchers Cheese, Ham & Egg Muffin.
Calorie breakdown: 25% fat, 50% carbs, 26% protein.

Related Muffins from Weight Watchers:

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Other Types of Muffins:

English Muffin
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Chocolate Chip Muffin
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  view more muffins nutritional info
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