Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 steak (6 oz)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
70mg
23%
Sodium
150mg
7%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
33.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 22 Mar 12 08:08 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
7g
Carbs
0g
Protein
33g
There are 210 calories in 1 steak (6 oz) of Wegmans Wild Caught Swordfish Steak.
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Related Fish from Wegmans:

Wild Caught Cod
Sockeye Salmon Burger
Black Pepper Salmon Power Meal
Mediterranean Cod
Albacore Tuna
Cilantro Lime Ahi Tuna Burger
  find more wegmans fish products

More Products from Wegmans:

Soft Bagel Plain
Mango Sorbet Bars
Homestyle Tapioca Pudding
Sunflower Crunch Chopped Salad
Vegetable Blends Greek Style
  view all wegmans products

Other Types of Swordfish:

Swordfish
Cooked Swordfish
Baked or Broiled Swordfish
Fried Floured or Breaded Swordfish
Steamed or Poached Swordfish
Swordfish (Cooked, Dry Heat)
  view more swordfish nutritional info

Other Types of Fish:

Fish
Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.