Food database and calorie counter Source: Member

Wegmans

Wild Caught Swordfish Steak

Nutrition Facts
Serving Size 1 steak (6 oz)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
70mg
23%
Sodium
150mg
7%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
33.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Mar 12 08:08 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
7g
Carbs
0g
Protein
33g
There are 210 calories in 1 steak (6 oz) of Wegmans Wild Caught Swordfish Steak.
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

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