Food database and calorie counter Source: Member

Wegmans

Whole Wheat Roll

Nutrition Facts
Serving Size 1 roll (94g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
410mg
17%
Total Carbohydrate
44g
15%
Dietary Fiber
7g
28%
Sugars
9g
Protein
11g
Vitamin D
-
Calcium
40mg
4%
Iron
3mg
15%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Nov 11 08:24 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (13%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
3.5g
Carbs
44g
Protein
11g
There are 230 calories in a 1 roll serving of Wegmans Whole Wheat Roll.
Calorie breakdown: 13% fat, 70% carbs, 17% protein.

Related Rolls from Wegmans:

Rosemary Olive Oil Roll
Lite Hot Dog Roll
Soft Whole Wheat Slider Rolls
Kaiser Roll
Portuguese Roll
Sandwich Rolls
  find more wegmans rolls products

More Products from Wegmans:

Organic Cage Free Large Brown Eggs
Oats & Honey Granola with Almonds
Original Almond Milk
Whole Strawberries
Organic Berry Blast Salad
  view all wegmans products

Other Types of Rolls:

Hamburger or Hotdog Rolls
French Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Dinner Rolls
Hard Roll
  view more rolls nutritional info
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