Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 filet (5 oz)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
95mg
32%
Sodium
690mg
30%
Total Carbohydrate
26.00g
9%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
33.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Mar 12 11:20 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (23%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
8g
Carbs
26g
Protein
33g
There are 320 calories in 1 filet (5 oz) of Wegmans Sundried Tomato Tilapia.
Calorie breakdown: 23% fat, 34% carbs, 43% protein.

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