Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 calzone
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
20g
31%
Saturated Fat
10g
50%
Trans Fat
-
Cholesterol
55mg
18%
Sodium
780mg
33%
Total Carbohydrate
45g
15%
Dietary Fiber
2g
8%
Sugars
6g
Protein
23g
Vitamin D
-
Calcium
500mg
50%
Iron
4mg
20%
Potassium
-
Vitamin A
2000IU
40%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Aug 08 07:31 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (40%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
20g
Carbs
45g
Protein
23g
There are 450 calories in a 1/2 calzone serving of Wegmans Spinach Ricotta Calzone.
Calorie breakdown: 40% fat, 40% carbs, 20% protein.

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