Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 2 x 1/2 cup dry (80 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
56.00g
20%
Dietary Fiber
8.0g
29%
Sugars
0.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Mar 17 11:00 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
5g
Carbs
56g
Protein
10g
There are 300 calories in 2 x 1/2 cup dry (80 g) of Wegmans Quick Oats.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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