Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 fillet (170 g)
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
75mg
25%
Sodium
180mg
8%
Total Carbohydrate
17.00g
6%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
38.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jun 15 04:15 PM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (44%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
380
Fat
19g
Carbs
17g
Protein
38g
There are 380 calories in 1 fillet (170 g) of Wegmans Pecan Crusted Tilapia.
Calorie breakdown: 44% fat, 17% carbs, 39% protein.

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Other Types of Tilapia:

World Catch Tilapia Fillets
Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
Tilapia (Fish)
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Fish
  view more fish nutritional info
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