Food database and calorie counter Source: Member

Wegmans

Organic Green Lentils

Nutrition Facts
Serving Size 1/4 cup (49g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
30g
10%
Dietary Fiber
10g
40%
Sugars
1g
Other Carbohydrate
0g
Protein
12g
Vitamin D
-
Calcium
20mg
2%
Iron
4mg
20%
Potassium
455mg
13%
Vitamin A
100IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Oct 11 12:30 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (5%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1g
Carbs
30g
Protein
12g
There are 180 calories in a 1/4 cup serving of Wegmans Organic Green Lentils.
Calorie breakdown: 5% fat, 68% carbs, 27% protein.

Related Lentils from Wegmans:

Mountain Red Blend
Green Lentil Brown Rice Blend

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Other Types of Lentils:

Lentils (Sprouted)
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
Cooked Lentils
Pink Lentils
Lentils
  view more lentils nutritional info
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