Food database and calorie counter

Wegmans

Organic Chickpea Shells

Nutrition Facts

Serving Size

3/4 cup dry (55 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

28.00g

10%

Dietary Fiber

5.0g

18%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

12.00g

Vitamin D

0mcg

Calcium

20mg

Iron

2.60mg

14%

Potassium

500mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 May 21 11:23 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (14%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

28g

Protein

12g

There are 190 calories in 3/4 cup dry (55 g) of Wegmans Organic Chickpea Shells.

Calorie breakdown: 14% fat, 60% carbs, 26% protein.

Related Chickpeas from Wegmans:

Chickpea Rotini
Garbanzo Beans

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Cooked Dry Chickpeas (Fat Not Added in Cooking)
Garbanzo Beans
Cooked Dry Chickpeas
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
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	view more chickpeas nutritional info

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