Food database and calorie counter Source: Member

Wegmans

Organic Chickpea Shells

Nutrition Facts
Serving Size 3/4 cup dry (55 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
28.00g
10%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
12.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2.60mg
14%
Potassium
500mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 May 21 11:23 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (14%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
3g
Carbs
28g
Protein
12g
There are 190 calories in 3/4 cup dry (55 g) of Wegmans Organic Chickpea Shells.
Calorie breakdown: 14% fat, 60% carbs, 26% protein.

Related Chickpeas from Wegmans:

Chickpea Rotini
Garbanzo Beans

More Products from Wegmans:

Tuna Salad
Don't Have A Cow Meatless Beef Style Meatballs
Broccoli Puffs
Heavy Cream
Organic Whole Milk
  view all wegmans products

Other Types of Chickpeas:

Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Garbanzo Beans
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info
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