Food database and calorie counter

Wegmans

Mediterranean Cod

Nutrition Facts

Serving Size

9 oz (255 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

Sodium

Total Carbohydrate

5.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

31.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 18 Jun 19 06:22 PM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (45%)

Protein (48%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

280

Fat

13g

Carbs

Protein

31g

There are 280 calories in 9 oz (255 g) of Wegmans Mediterranean Cod.

Calorie breakdown: 45% fat, 8% carbs, 48% protein.

Related Cod from Wegmans:

Breaded Cod Fillet
Wild Caught Cod
Wild Caught Pacific Cod
Wild Caught Alaska Cod

Related Fish from Wegmans:

Albacore Tuna
Mahi Mahi Burger
Salmon with Horseradish
Mahi Mahi
Salmon with Pesto Sauce
Salmon with Crab Stuffing
	find more wegmans fish products

Other Types of Cod:

Fried Battered Cod
Baked or Broiled Cod
Baked Breaded or Battered Cod
Pacific Cod
Atlantic Cod
Cod
	view more cod nutritional info

Other Types of Fish:

Mahi Mahi
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Market Basket Breaded Fish Fillets
	Fremont Fish Market Brown Sugar Atlantic Salmon
	Real Appeal Salmon Burgers (Mediterranean Style)
	Real Appeal Tuna Stir Fry with Cauliflower Rice
	Real Appeal Pan Fried Cod Fish
	Real Appeal Teriyaki-Glazed Salmon with Stir-Fried Vegetables
	Real Appeal Tuna Patties
	Real Appeal Baked Whole Catfish
	Real Appeal Keto Bacon Wrapped Cod
	Factor Garlic Herb Roasted Barramundi

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.