Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 fillet (112 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
65mg
22%
Sodium
190mg
8%
Total Carbohydrate
18.00g
7%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
33.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jun 15 04:24 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (24%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
7g
Carbs
18g
Protein
33g
There are 260 calories in 1 fillet (112 g) of Wegmans Herb Crusted Tilapia.
Calorie breakdown: 24% fat, 27% carbs, 49% protein.

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Other Types of Tilapia:

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Other Types of Fish:

Baked or Broiled Fish
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Fish
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