Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup dry (45 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
34.00g
12%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Dec 16 11:16 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1g
Carbs
34g
Protein
5g
There are 170 calories in 1/4 cup dry (45 g) of Wegmans Green Lentil Brown Rice Blend.
Calorie breakdown: 5% fat, 82% carbs, 12% protein.

Related Brown Rice from Wegmans:

Seasoned Brown Rice & Quinoa
Steamables Whole Grain Brown Rice
Instant Brown Rice
Steamables Long Grain Brown Rice with Quinoa & Lentils

Related Lentils from Wegmans:

Mountain Red Blend
Organic Green Lentils

Related Rice from Wegmans:

Fried Rice
Whole Grain 5 Rice Blend
Kansas Medley Rice Blend
Steamables Brown Rice Pilaf
Steamables Long Grain Rice
Arborio Rice
  find more wegmans rice products

Other Types of Brown Rice:

Brown and Wild Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavored Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice
  view more brown rice nutritional info

Other Types of Lentils:

Lentils (Sprouted)
Trader Joe's Steamed Lentils
Arrowhead Mills Organic Red Lentils
Lentils
Pink Lentils
Cooked Lentils
  view more lentils nutritional info
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