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Fiber Essentials with Flakes Cereal
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
42.00g
15%
Dietary Fiber
10.0g
36%
Sugars
12.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 13 Dec 11 11:34 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
190
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Fat
3g
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Carbs
42g
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Protein
7g
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| There are 190 calories in 1 cup of Wegmans Fiber Essentials with Flakes Cereal. |
| Calorie breakdown: 12% fat, 75% carbs, 13% protein. |
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