Food database and calorie counter Source: Member

Wegmans

Chef Salad

Nutrition Facts
Serving Size 1 bowl
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
23g
35%
Saturated Fat
7g
35%
Trans Fat
-
Cholesterol
115mg
38%
Sodium
630mg
26%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
12%
Sugars
8g
Protein
17g
Vitamin D
-
Calcium
200mg
20%
Iron
2mg
10%
Potassium
-
Vitamin A
800IU
16%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jul 19 11:23 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (65%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
23g
Carbs
11g
Protein
17g
There are 310 calories in a 1 bowl serving of Wegmans Chef Salad.
Calorie breakdown: 65% fat, 14% carbs, 21% protein.

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