Food database and calorie counter Source: Member

Wawa

Ham, Egg White & Cheddar Sizzli

Nutrition Facts
Serving Size 1 sandwich (156 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
820mg
36%
Total Carbohydrate
29.00g
11%
Dietary Fiber
7.0g
25%
Sugars
1.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 18 Apr 13 08:21 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (24%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
240
Fat
7g
Carbs
29g
Protein
20g
There are 240 calories in 1 sandwich (156 g) of Wawa Ham, Egg White & Cheddar Sizzli.
Calorie breakdown: 24% fat, 45% carbs, 31% protein.

Related Sandwiches from Wawa:

Turkey & White Cheddar Sandwich
Chipotle Turkey Sandwich
Pepperoni & Cheese Bagel Melt
Three Cheese Pretzel Melt
Napa Style Chicken Salad Croissant
Turkey Club Sandwich
  find more wawa sandwiches products

Related Breakfast Items from Wawa:

Beef Steak Breakfast Bowl
Egg White Breakfast Bowl
Breakfast Mix
Sausage Gravy on Biscuit

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
  view more sandwiches nutritional info

Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Toasted Bread
Egg and Cheese on Biscuit
Bacon On Biscuit
Egg and Cheese Sandwich
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.