Food database and calorie counter Source: Member

Wawa

Black Forest Ham & Swiss

Nutrition Facts
Serving Size 1 sandwich (232g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
1330mg
55%
Total Carbohydrate
67g
22%
Dietary Fiber
2g
8%
Sugars
15g
Protein
27g
Vitamin D
-
Calcium
350mg
35%
Iron
3mg
15%
Potassium
-
Vitamin A
1250IU
25%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jul 19 11:29 AM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (25%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
14g
Carbs
67g
Protein
27g
There are 490 calories in a 1 sandwich serving of Wawa Black Forest Ham & Swiss.
Calorie breakdown: 25% fat, 53% carbs, 22% protein.

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