Food database and calorie counter Source: Member

Wawa

Black Forest Ham & Cheddar Cheese on A Pretzel Sandwich Thin

Nutrition Facts
Serving Size 1 package (122 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
620mg
27%
Total Carbohydrate
26.00g
9%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Aug 15 11:29 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (28%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
7g
Carbs
26g
Protein
15g
There are 220 calories in 1 package (122 g) of Wawa Black Forest Ham & Cheddar Cheese on A Pretzel Sandwich Thin.
Calorie breakdown: 28% fat, 46% carbs, 26% protein.

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