Food database and calorie counter Source: Member

Waterfront Bistro

Wild Alaskan Cod Fillets

Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
50mg
17%
Sodium
260mg
11%
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
18.00g
Vitamin D
0mcg
2%
Calcium
29mg
2%
Iron
0.72mg
4%
Potassium
376mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Oct 20 07:11 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (6%)
 
Protein (94%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0.5g
Carbs
0g
Protein
18g
There are 70 calories in 4 oz (113 g) of Waterfront Bistro Wild Alaskan Cod Fillets.
Calorie breakdown: 6% fat, 0% carbs, 94% protein.

Related Cod from Waterfront Bistro:

Pacific Cod
Alaska Cod - Moroccan Style
Tuscan Roasted Garlic Pacific Cod

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