Food database and calorie counter Source: Member

Waterfront Bistro

Tuscan Roasted Garlic Pacific Cod

Nutrition Facts
Serving Size 1 piece (6 oz)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
480mg
21%
Total Carbohydrate
10.00g
4%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 23 Jan 11 09:20 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (32%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
8g
Carbs
10g
Protein
29g
There are 220 calories in 1 piece (6 oz) of Waterfront Bistro Tuscan Roasted Garlic Pacific Cod.
Calorie breakdown: 32% fat, 18% carbs, 51% protein.

Related Cod from Waterfront Bistro:

Pacific Cod
Alaska Cod - Moroccan Style
Wild Alaskan Cod Fillets

Related Fish from Waterfront Bistro:

Toasted Black Pepper Tilapia
Wild Alaskan Sockeye Salmon
Pacific Salmon Mediterranean
Halibut
Wild Alaskan Pink Salmon Fillets
Blackened Rubbed Salmon
  find more waterfront bistro fish products

Other Types of Cod:

Fried Battered Cod
Baked Breaded or Battered Cod
Cod
Baked or Broiled Cod
Pacific Cod
Atlantic Cod
  view more cod nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.