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Waterfront Bistro

Herb Crusted Parmesan Tilapia

Nutrition Facts
Serving Size 1 piece (6 oz)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
70mg
23%
Sodium
310mg
13%
Total Carbohydrate
15.00g
5%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jan 11 06:06 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (36%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
11g
Carbs
15g
Protein
29g
There are 270 calories in 1 piece (6 oz) of Waterfront Bistro Herb Crusted Parmesan Tilapia.
Calorie breakdown: 36% fat, 22% carbs, 42% protein.

Related Tilapia from Waterfront Bistro:

Encrusted Macadamia Nut Tilapia

Related Fish from Waterfront Bistro:

Wild Alaskan Pink Salmon Fillets
Barramundi Fillets
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Mahi Mahi
Wild Alaskan Keta Salmon
Sockeye Salmon
  find more waterfront bistro fish products

Other Types of Tilapia:

BJ's Crusted Tilapia
BJ's Tortilla Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
Gorton's Grilled Tilapia
World Catch Tilapia Fillets
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Fish
  view more fish nutritional info
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