Food database and calorie counter Source: Member

Waterfront Bistro

Crispy Breaded Calamari

Nutrition Facts
Serving Size 12 pieces (3oz)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
115mg
38%
Sodium
430mg
19%
Total Carbohydrate
24.00g
9%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Apr 13 05:21 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (41%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
11g
Carbs
24g
Protein
11g
There are 240 calories in a 12 pieces serving of Waterfront Bistro Crispy Breaded Calamari.
Calorie breakdown: 41% fat, 40% carbs, 18% protein.

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Other Types of Calamari:

Romano's Macaroni Grill Calamari Fritti
Steamed or Boiled Calamari
Fried Calamari
Baked or Broiled Calamari
Red Lobster Batter Fried Calamari
Kelsey's Crispy Calamari
  view more calamari nutritional info

Other Types of Seafood:

Shrimp
Octopus
Mussels
Lobster
Clams
Crab
  view more seafood nutritional info
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