Food database and calorie counter Source: Member

Wal-Mart

Roasted Garlic Ciabatta Roll

Nutrition Facts
Serving Size 1 roll (85 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
38.00g
14%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Feb 08 07:58 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
1.5g
Carbs
38g
Protein
7g
There are 200 calories in 1 roll (85 g) of Wal-Mart Roasted Garlic Ciabatta Roll.
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

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