Food database and calorie counter Source: Member

Wal-mart Deli

Seven-Layer Salad

Nutrition Facts
Serving Size 1 cup (100g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
20g
31%
Saturated Fat
4g
20%
Trans Fat
-
Cholesterol
45mg
15%
Sodium
280mg
12%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
3g
Protein
4g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
6%
Potassium
-
Vitamin A
2000IU
40%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Mar 10 08:08 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (83%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
20g
Carbs
5g
Protein
4g
There are 220 calories in a 1 cup serving of Wal-mart Deli Seven-Layer Salad.
Calorie breakdown: 83% fat, 9% carbs, 7% protein.

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