Food database and calorie counter Source: Member

Wal-mart Deli

Chef's Salad

Nutrition Facts
Serving Size 1 1/4 cups (100g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
300mg
13%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
5g
Vitamin D
-
Calcium
60mg
6%
Iron
0mg
2%
Potassium
-
Vitamin A
1500IU
30%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jul 10 01:21 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (67%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
8g
Carbs
4g
Protein
5g
There are 100 calories in a 1 1/4 cups serving of Wal-mart Deli Chef's Salad.
Calorie breakdown: 67% fat, 15% carbs, 19% protein.

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