Food database and calorie counter  

Wada Farms

Sweet Potato

Nutrition Facts
Serving Size 1 medium sweet potato (114 g)
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
24.00g
9%
Dietary Fiber
4.0g
14%
Sugars
7.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 May 13 12:29 PM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (0%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
103
Fat
0g
Carbs
24g
Protein
2g
There are 103 calories in 1 medium sweet potato (114 g) of Wada Farms Sweet Potato.
Calorie breakdown: 0% fat, 92% carbs, 8% protein.

Related Vegetables from Wada Farms:

Idaho Potatoes

More Products from Wada Farms:

Red Idaho Potatoes
  view all wada farms products

Other Types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

Other Types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Onions
Spinach
Carrots
  view more vegetables nutritional info
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