Food database and calorie counter Source: Member

Vital Choice

Wild Mackerel

Nutrition Facts
Serving Size: 1 can (80g)
 
Amount Per Serving
Calories from Fat 40.5
Calories 120
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.25g 6%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 65mg 3%
Potassium 280mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19g  
 
Vitamin A - Vitamin C -
Calcium 15% Iron 8%
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Last updated: 09 Jan 19 09:20 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
4.5g
Carbs
0g
Protein
19g
There are 120 calories in a 1 can serving of Vital Choice Wild Mackerel.
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Related Fish from Vital Choice:

Wild Alaskan Sockeye Salmon (Pouch)
Wild Alaskan Sockeye Salmon Burger
Wild Sardines in Water No Salt Added
Wild Alaskan Sockeye Salmon
Wild Red Pacific Sockeye Salmon

More Products from Vital Choice:

Salmon Sausage
  view all vital choice products

Other Types of Mackerel:

Fried Floured or Breaded Mackerel
Mackerel
Smoked Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Atlantic Mackerel
  view more mackerel nutritional info

Other Types of Fish:

Mahi Mahi
Fish
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info
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