Food database and calorie counter Source: Member

Village Harvest

Whole Grain Creations with Cranberries & Almonds

Nutrition Facts
Serving Size 3/4 cup (122 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
44.00g
16%
Dietary Fiber
6.0g
21%
Sugars
6.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Sep 11 03:39 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
4g
Carbs
44g
Protein
5g
There are 220 calories in 3/4 cup (122 g) of Village Harvest Whole Grain Creations with Cranberries & Almonds.
Calorie breakdown: 16% fat, 76% carbs, 9% protein.

Related Barley from Village Harvest:

Farro Perlato

Related Quinoa from Village Harvest:

Quinoa
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Red Quinoa
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Other Types of Barley:

Mother's 100% Natural Barley
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Barley (Fat Not Added in Cooking)
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  view more barley nutritional info

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
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Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
  view more quinoa nutritional info
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