Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 5 oz (140 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
55mg
18%
Sodium
550mg
24%
Total Carbohydrate
13.00g
5%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jan 15 06:44 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (31%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
6g
Carbs
13g
Protein
17g
There are 180 calories in 5 oz (140 g) of Ventera Ranch Chicken Parmesan.
Calorie breakdown: 31% fat, 30% carbs, 39% protein.

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Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
Chicken Breast
Chicken Wing
Chicken Thigh
  view more chicken nutritional info
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