Food database and calorie counter Source: Member

Veggie Patch

Spinach Nuggets

Nutrition Facts
Serving Size 4 nuggets (84 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
19.00g
7%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Oct 10 06:29 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
7g
Carbs
19g
Protein
6g
There are 150 calories in 4 nuggets (84 g) of Veggie Patch Spinach Nuggets.
Calorie breakdown: 39% fat, 47% carbs, 15% protein.

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